Improve Your
Strength + Flexibility
Pilates • Redcord® • MOTR®
CoreAlign • Personal Trainer
About
Techniques
MOTR
Pilates
Redcord®
CoreAlign
Massage
UPcoming workshops
This comprehensive course includes instruction on all MOTR exercises, variations and what you need to teach 1:1, small group classes and circuit training. You will learn to perform, teach and cue MOTR exercises in all positions and how to design and deliver dynamic classes. You will gain in-depth understanding of the purpose of each exercise, and common regressions and progressions. Includes detailed MOTR training manual, streaming video support, and sample classes to immediately use with clients. Includes equipment set-up, safety, and maintenance.
Prerequisites
• None
The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.
Prerequisites
• None
This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.
Prerequisites
• CoreAlign 1: Foundations
Testimonials
—Stephanie Anderson
—John Stamos
Throughout this process, Andy has been very easy to work with and has made me feel very comfortable asking for what I need and want. Andy is a great massage therapist, is easy to work with, and easy to schedule with as well. I definitely recommend booking an appointment with him!
—Eli Walker
© 2024 Andy Kohrell. Designed and Developed by Amata Agency.